ONE OF THE PREREQUISTIES OF A GREAT PROFESSIONAL CARREER IS A RAZOR SHARP BRAIN. HERE ARE SOME OF THE BEST WAYS TO SHARPEN YOUR BRAIN:
- Run or just walk as much as you can each day. Just 20 minutes a day can help lower blood sugar levels and improve blood flow to the brain.
- Talk and interact as much as you can with new people. Ask questions, jump up to answer queries, and try guiding people.
- The neural and spatial centers of the brain can wither with age. Look straight ahead whenever you can. Just look straight and make out the farthest objects.
- Consume tea- With its antioxidant properties, tea, in its different forms, whether in its natural form or infused with herbs works wonders for the brain’s functioning.
- Keep friends around when you are under stress. Handling it alone shrinks brain cells, and it has been shown that talking helps release the pressure on the brain.
- Replace your TV viewing hours and replace them instead with listening to your favorite music. Music inhibits growth of hormones which are regressive to the brain.
- Constantly keep changing your environment. Take a new route to work, change the color of your walls, and set your desk in new way.
- Keep a check on your thyroid gland. Tiny though it might be, but it serves very vital functions including generating hormones for nerve cell connections.
- Fast occasionally- research shows that people who fast one a day a week or month unlock a unique form of blood glucose that helps the brain more efficiently transmit information.
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